2% With Michael Easter The Two Percent New Year Challenge
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Dec 27, 2024 Kick off the new year with a sustainable health challenge! Discover how small, intentional changes can lead to significant improvements in fitness, nutrition, and mindset. Forget those extreme resolutions that burn you out; this initiative focuses on manageable daily tasks within a supportive community. Learn about the science and philosophy driving these habits, making 2024 your best year yet!
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Avoid Extreme Resolutions
- Avoid extreme New Year's resolutions, as 90% of people abandon them by February.
- These extreme changes cause stress and burnout, often leaving you worse off.
Resolutions Need Support
- Resolutions fail because they lack supporting tools for change.
- Focusing solely on one aspect, like weight loss, neglects crucial underlying skills.
Small Steps, Big Impact
- Focus on small, uncomfortable acts across various areas to expand your comfort zone.
- This approach builds a foundation for long-term improvement, unlike extreme single goals.