Highest Self Podcast®
539: The 7 Layers of Trauma + How They Hold Us Back In Relationships with Nate Ortiz
Episode guests
Podcast summary created with Snipd AI
Quick takeaways
- Trauma affects both mind and body, influencing relationships and healing processes.
- Self-love practices are crucial for healing trauma and balancing the nervous system.
- Understanding energetic vibrations and communication patterns in relationships is essential for personal growth.
- Exploring the impact of trauma on different zones of the body reveals insights into habits and healing methods.
- Building strong partnerships starts with self-love, boundaries, and authentic connections.
Deep dives
Self-Love and Healing the Nervous System
Loving oneself leads to a strong heart chakra, eliminating the need for external validation. By practicing self-love through nurturing, movement, defining purpose, setting boundaries, and resting guilt-free, one can balance the nervous system and rewire habits.
Importance of Love in Spiritual Growth
Spirituality, embodied in the everyday, involves heartbreak and growth through discernment in relationships. Addressing trauma and healing leads to improved relationships and deeper spiritual understanding.
Discussion on the Zones and Trauma Healing
Exploration of the body's zones related to chakras unveils how trauma affects nervous systems, organs, muscles, emotions, and subconscious minds. Insights into habits and archetypes offer tools for healing and balance.
Transformation Through Self-Discovery and Communication
Insights into the throat chakra reveal how trauma impacts communication and personal power. Understanding energetic vibrations and manifesting healthy relationships through self-awareness and alignment with one's true self.
Finding Love and Personal Growth
The speaker shares a personal story about finding love and personal growth through challenging situations. The journey involved self-discovery, understanding core values, and setting boundaries in relationships. By prioritizing self-love, purpose, and honest communication, the speaker navigated heartbreak, trauma, and relationship dynamics, leading to personal transformation and mutual growth with their partner.
Empowerment Through Self-Love and Authenticity
The discussion emphasizes the importance of self-love and authenticity in building healthy relationships. It highlights the significance of trusting one's intuition, maintaining personal boundaries, and fostering a deep connection with oneself before seeking it from others. The narrative underscores the power of self-awareness, emotional balance, and honoring individual needs to establish fulfilling and genuine connections.
Spiritual Growth and Trusting the Journey
The podcast delves into spiritual growth and trusting the journey of self-discovery and love. It explores the concept of soulmates, energy alignment, and vibrating at a higher frequency to attract positive relationships. By delving into intuitive insights, meditation, and alignment with the universe, the speaker emphasizes the belief in soul connections and the readiness for transformative partnerships.
Manifesting Great Relationships Through Self-Work
Self-work and overcoming insecurities play a vital role in manifesting fulfilling relationships. Reflecting on past insecurities and weaknesses is crucial to personal growth. By addressing these limiting beliefs, individuals can attract healthier relationships and create lasting connections. Taking the time to work on oneself before embarking on a new relationship can lead to a more meaningful and long-lasting partnership.
Creating a Safe and Empowering Inner Foundation
Self-love and creating a sense of safety within oneself are essential for building strong partnerships. Establishing a foundation of self-worth and security sets the tone for healthy relationships. By embodying qualities of love and confidence, individuals can attract partners who resonate with their authentic selves. Cultivating a deep connection with oneself is key to fostering fulfilling and authentic relationships based on mutual trust and respect.
Stream My Body Is An Altar on Spotify and Apple Music
Watch My Body Is An Altar Music Video
This week on The Highest Self Podcast, we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.
Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone.
In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.
Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power.
In our conversation we talk about:
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Understanding Trauma isn’t just in the mind; it can manifest physically in our bodies.
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Tips on loving yourself that are key to healing from trauma.
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How to carry a strong vibration that attracts positive energy and healthy relationships.
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Balancing our sensitive nervous systems is crucial for healing.
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Introducing practices like the 3-3-3 method that can help rewire our habits.
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Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.
Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others.
In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.
We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships.
Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships.
Connect with Nate Ortiz on Instagram Here
Sign up for Nate Ortiz newsletter here for updates on his new book https://www.begreatwithnate.com/book-page
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