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This week on The Highest Self Podcast, we’re diving deep into the body and mind, exploring the seven layers of trauma with my dear friend, Nate Ortiz.
Nate is a holistic health and personal growth expert, empowering individuals to thrive mentally, physically, and spiritually. His upcoming book, The U You Never Knew, delves into the neuroscience behind trauma and transformation, making it accessible to everyone.
In this episode, Nate and I discuss how trauma affects not just our minds but our physical bodies. We explore how trauma can show up in relationships and how understanding these layers can lead to healing and deeper connections.
Nate shares his wisdom on how trauma can be a catalyst for growth and transformation, empowering us to rewrite our stories and step into our power.
In our conversation we talk about:
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Understanding Trauma isn’t just in the mind; it can manifest physically in our bodies.
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Tips on loving yourself that are key to healing from trauma.
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How to carry a strong vibration that attracts positive energy and healthy relationships.
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Balancing our sensitive nervous systems is crucial for healing.
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Introducing practices like the 3-3-3 method that can help rewire our habits.
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Reconnecting with our intuition and learning to trust our decisions is essential for healing and growth.
Trauma can be a heavy burden, weighing us down in our relationships and preventing us from fully connecting with others.
In this episode, Nate and I unravel the complexities of trauma and its profound impact on our ability to love and be loved.
We explore how these layers of trauma can hold us back, but also how they can be a catalyst for profound healing and growth in our relationships.
Stay tuned for this week's episode, where we dive deeper into these topics and share more insights on healing from trauma and creating meaningful relationships.
Connect with Nate Ortiz on Instagram Here
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