The Triathlon Hour Kristian Hogenhaug - ALL His Cycling & Running Training Secrets Revealed!
Jul 3, 2025
Kristian Hogenhaug, a professional triathlete known for his impressive performances, dives deep into his training secrets. He discusses the controversial penalty at Ironman Frankfurt and how it affected his mental game. Kristian shares insights on his rigorous cycling and running training, including power metrics and the balance between indoor and outdoor sessions. He also addresses personal challenges like sleep quality and past struggles with erectile dysfunction, emphasizing the importance of openness in the sporting community.
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Penalty Drama at Ironman Frankfurt
- Kristian got a one-minute penalty at Ironman Frankfurt for his coach running alongside him briefly, which he accepted without protest.
- He was confused but compliant, focusing on the race instead of arguing with the official.
Penalty Calm Due to Confidence
- Kristian stayed calm during his penalty because he trusted his running fitness after intentional weight loss.
- He was more worried about stricter penalties affecting others around him than the penalty hurting his race.
Turning Point From Injury to Gains
- Kristian's breakthrough came after suffering a stress fracture, shifting him from high volume to quality training.
- He focused on swim improvements in Denmark and dropped weight for better run fitness, elevating his overall performance.