Kristian Hogenhaug

Kristian Hogenhaug, a professional triathlete known for his impressive performances, dives deep into his training secrets. He discusses the controversial penalty at Ironman Frankfurt and how it affected his mental game. Kristian shares insights on his rigorous cycling and running training, including power metrics and the balance between indoor and outdoor sessions. He also addresses personal challenges like sleep quality and past struggles with erectile dysfunction, emphasizing the importance of openness in the sporting community.