Optimal Living Daily - Personal Development and Self-Improvement

3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency

Jun 22, 2024
Psychologist Dr. Kelly Flanagan discusses embracing fear as a companion in life's adventures rather than an enemy to conquer. He shares a personal narrative of a turbulent flight to illustrate how fear can coexist with fun. Dr. Flanagan highlights the importance of accepting and embracing fear in therapy, rather than trying to eliminate it.
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