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Optimal Living Daily - Personal Development and Self-Improvement
3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency
Jun 22, 2024
Psychologist Dr. Kelly Flanagan discusses embracing fear as a companion in life's adventures rather than an enemy to conquer. He shares a personal narrative of a turbulent flight to illustrate how fear can coexist with fun. Dr. Flanagan highlights the importance of accepting and embracing fear in therapy, rather than trying to eliminate it.
10:26
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Quick takeaways
- Embrace fear as a companion in life's adventures rather than an enemy to conquer.
- Acknowledge fear and fun can coexist harmoniously, letting go of the need to control fear.
Deep dives
Facing Fear in Turbulent Times
Dr. Kelly Flanagan discusses the misconception of vanquishing fear, emphasizing that therapy should help individuals coexist with fear rather than eliminate it. Sharing a personal experience of intense anxiety during a turbulent flight, he reveals the ineffectiveness of trying to control fear through conventional methods like deep breathing or cognitive restructuring. Dr. Flanagan highlights the importance of embracing fear alongside fun, as demonstrated by his daughter's carefree attitude during a stressful situation. By accepting fear as a natural part of life and realizing that fun can exist alongside it, individuals can navigate turbulent times with a sense of peace and enjoyment.
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