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3224: Don't Let Fear Have the Last Laugh by Dr. Kelly Flanagan on Embracing Fear & Resiliency

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Fear Instead of Fighting It

The chapter emphasizes the importance of accepting and embracing fear in therapy rather than trying to eliminate it, highlighting Dr. Kelly's perspective on the topic. The speaker shares their personal experience of accepting fear and the importance of floating with fear instead of resisting it.

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