I'm Busy Being Awesome
Episode 295: How To Make Weekends Feel Easier for ADHD Brains
Mar 24, 2025
Weekends can be a real challenge for those with ADHD, filled with chaos and a lack of structure. The discussion explores these struggles and introduces a practical tool called the Weekend Container Strategy. This method helps create balance and ease, allowing for a more enjoyable time off. Listeners learn different ways to implement this strategy in their lives, transforming their weekends into fulfilling and rewarding experiences.
31:53
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Quick takeaways
- The unpredictability of weekends can overwhelm ADHD brains, leading to decision fatigue and difficulty prioritizing activities for leisure time.
- The Weekend Container Strategy offers a flexible framework for managing time, allowing individuals to designate activities and minimize feelings of overwhelm.
Deep dives
The Challenge of Weekend Structure
Weekends can present a unique challenge for individuals, especially those with ADHD, due to a sudden loss of structure. During the workweek, routines are often dictated by scheduled obligations that provide a sense of normalcy. When the weekend arrives, however, this predictability is replaced by competing priorities and potential feelings of being untethered. Without this established framework, many find themselves experiencing decision fatigue, struggling to determine how best to allocate their time, and sometimes even falling into hyperfocus on a singular task for hours.
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