In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover:
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Why weekends often seem overwhelming for the ADHD brain
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The Weekend Container Strategy for more balance & ease
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Different ways to apply this strategy in your life so you actually enjoy your time off
Episode Chapters
- 00:00 Introduction: The Weekend Dilemma
- 03:10 The Perfect Storm for ADHD Brains
- 05:51 Six Key Challenges of Weekends
- 20:17 The Weekend Container Strategy
- 23:01 Implementing the Strategy
- 32:15 Conclusion and Next Steps
Links From The Podcast
- Learn more about private coaching here
- Learn more about We’re Busy Being Awesome here
- Get the top 10 tips to work with your ADHD brain (free ebook!) here
- Discover my favorite ADHD resources here
- Get the I’m Busy Being Awesome Planning System here
- Get the Podcast Roadmap here
- Take my free course, ADHD Routine Revamp, here
- Check out Episode 245: 7 Types of Rest to Recover from ADHD Burnout here
This post contains affiliate links, meaning I may earn a small commission if you make a purchase through my links, at no extra cost to you. Disclosure info here.
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