Navigating the Weekend: Strategies for ADHD Brains

In Episode 295, How To Make Weekends Feel Easier for ADHD Brains, You Will Discover:

• Why weekends often seem overwhelming for the ADHD brain

• The Weekend Container Strategy for more balance & ease

• Different ways to apply this strategy in your life so you actually enjoy your time off

Episode Chapters

00:00 Introduction: The Weekend Dilemma 03:10 The Perfect Storm for ADHD Brains 05:51 Six Key Challenges of Weekends 20:17 The Weekend Container Strategy 23:01 Implementing the Strategy 32:15 Conclusion and Next Steps

 

Links From The Podcast

• Learn more about private coaching here

• Learn more about We’re Busy Being Awesome here

• Get the top 10 tips to work with your ADHD brain (free ebook!) here

• Discover my favorite ADHD resources here

• Get the I’m Busy Being Awesome Planning System here

• Get the Podcast Roadmap here

• Take my free course, ADHD Routine Revamp, here

• Check out Episode 245:7 Types of Rest to Recover from ADHD Burnout here

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