How To Become A Pro Cyclist with Jack Burke Kilian Jornet
May 17, 2025
Kilian Jornet, a world-renowned ski mountaineer and trail runner, shares his thrilling adventures in extreme sports. He discusses the delicate balance between thrill-seeking and safety, revealing harrowing near-death experiences. Kilian also dives into the science of training, contrasting altitude and heat adaptations, while exploring minimalist nutrition strategies for endurance. With anecdotes from his youth, he reflects on gear evolution and the mental aspects of athletic training. Tune in for insights and inspiration from a true mountain sports legend!
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Youth Training Adaptability
- When you are young, your body is very adaptable and can recover quickly from high training loads.
- Eat enough and sleep well to push limits safely between ages 17 and 24 without real overtraining.
Make Training Fun and Flexible
- It's important to have fun and motivation in training for long-term sustainability.
- Flexible, enjoyable sessions promote consistent training and better adaptation than rigid, boring plans.
Tailor Training To Race Type
- Analyze the race type to tailor training intensity and zones appropriately.
- Longer races require more low-intensity training and less high-intensity work compared to short, high-intensity efforts.