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Peace Is Every Step by Thich Nhat Hanh | Audiobook Summary
Apr 5, 2023
Thich Nhat Hanh, nominated for the Nobel Peace Prize in 1967, shares how mindfulness can help manage negative feelings like anger, sorrow, and grief, and bring true peace and happiness. Topics include practicing mindfulness in everyday life, mindful eating, managing anger through mindfulness, understanding and transforming pain, and cultivating inner peace through mindfulness and promoting true peace.
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Quick takeaways
- Slowing down and practicing mindfulness allows us to experience fulfillment, happiness, and peace in the present moment.
- By nurturing mindfulness and practicing soothing techniques, we can transform negative emotions and cultivate true peace and happiness.
Deep dives
Cultivating awareness and mindfulness
The podcast emphasizes the importance of slowing down and being present in the moment. Through conscious breathing and smiling, we can cultivate awareness and experience the full richness of life. The podcast provides practical examples of incorporating conscious breathing and smiling into daily activities, such as simple breathing exercises, sitting meditation, telephone meditation, and mindful eating. It also encourages the practice of walking meditation and driving meditation to fully immerse in the present moment.
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