Peace Is Every Step by Thich Nhat Hanh | Audiobook Summary

Apr 5, 2023

Thich Nhat Hanh, nominated for the Nobel Peace Prize in 1967, shares how mindfulness can help manage negative feelings like anger, sorrow, and grief, and bring true peace and happiness. Topics include practicing mindfulness in everyday life, mindful eating, managing anger through mindfulness, understanding and transforming pain, and cultivating inner peace through mindfulness and promoting true peace.

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Introduction

00:00 • 3min

Practicing Mindfulness and Mindful Eating

02:51 • 10min

Managing Anger Through Mindfulness

12:26 • 3min

Observing, Understanding, and Transforming Pain

15:22 • 7min

Cultivating Inner Peace through Mindfulness and Promoting True Peace

22:02 • 5min