Top Audiobooks Summaries cover image

Top Audiobooks Summaries

Peace Is Every Step (Thich Nhat Hanh) - Audiobook Summary

Apr 5, 2023
Thich Nhat Hanh, nominated for the Nobel Peace Prize in 1967, shares how mindfulness can help manage negative feelings like anger, sorrow, and grief, and bring true peace and happiness. Topics include practicing mindfulness in everyday life, mindful eating, managing anger through mindfulness, understanding and transforming pain, and cultivating inner peace through mindfulness and promoting true peace.
26:46

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Slowing down and practicing mindfulness allows us to experience fulfillment, happiness, and peace in the present moment.
  • By nurturing mindfulness and practicing soothing techniques, we can transform negative emotions and cultivate true peace and happiness.

Deep dives

Cultivating awareness and mindfulness

The podcast emphasizes the importance of slowing down and being present in the moment. Through conscious breathing and smiling, we can cultivate awareness and experience the full richness of life. The podcast provides practical examples of incorporating conscious breathing and smiling into daily activities, such as simple breathing exercises, sitting meditation, telephone meditation, and mindful eating. It also encourages the practice of walking meditation and driving meditation to fully immerse in the present moment.

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode