Introduction

In our modern life, most people are constantly worrying and chasing after new goals. We seek fulfilment, happiness and peace, not realizing that these are already in us. By slowing down and getting in touch with what’s in and around us, we can bring peace and joy to ourselves and others. Nominated for the Nobel Peace Prize in 1967, Hanh shares how mindfulness can help us to manage negative feelings like anger, sorrow, and grief, and bring us true peace and happiness.

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