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Meet My Autistic Brain
Steps to Set Boundaries
Apr 12, 2022
Learn about the importance of setting boundaries in relationships and how it empowers autistics. Find out how to assert personal boundaries for happiness and self-protection. Explore the significance of setting boundaries to safeguard oneself from negativity and discomfort, and discover tips for self-assertion and personal growth.
14:14
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Quick takeaways
- Setting boundaries involves clarifying what behaviors are unacceptable and articulating preferences directly.
- Maintaining boundaries requires standing firm, even if it means limiting interactions with violators.
Deep dives
Recognizing the Need for Boundaries
Identifying the need for boundaries involves reflecting on personal discomfort and instances where others' actions have caused emotional distress or contradicted one's self-perception. These discomforts serve as indicators for potential boundary areas, pushing individuals to name and clarify what behaviors or interactions are undesirable.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode