Steps to Set Boundaries
Meet My Autistic Brain
00:00
The Essence of Setting Boundaries
This chapter delves into the significance of setting boundaries to safeguard oneself from negativity and discomfort, stressing the importance of enforcing boundaries even if it involves cutting certain individuals out of one's life. It explores various reactions to setting boundaries, from respectful acceptance to manipulative attempts, along with offering examples and effective phrases for asserting boundaries.
Transcript
Play full episode
