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3min chapter
Steps to Set Boundaries
Meet My Autistic Brain
The Essence of Setting Boundaries
This chapter delves into the significance of setting boundaries to safeguard oneself from negativity and discomfort, stressing the importance of enforcing boundaries even if it involves cutting certain individuals out of one's life. It explores various reactions to setting boundaries, from respectful acceptance to manipulative attempts, along with offering examples and effective phrases for asserting boundaries.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode