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Steps to Set Boundaries

Meet My Autistic Brain

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The Essence of Setting Boundaries

This chapter delves into the significance of setting boundaries to safeguard oneself from negativity and discomfort, stressing the importance of enforcing boundaries even if it involves cutting certain individuals out of one's life. It explores various reactions to setting boundaries, from respectful acceptance to manipulative attempts, along with offering examples and effective phrases for asserting boundaries.

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