“You Are A Lot” (an ADHD/AuDHD podcast) EPISODE 10 “RSD: REJECTION SENSITIVITY DYSPHORIA”
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Feb 5, 2024 Jen discusses Rejection Sensitivity Dysphoria (RSD), a condition affecting 98% of individuals with ADHD, characterized by an intense emotional response to perceived rejection. She shares her personal experiences and physical sensations related to RSD, making listeners feel less alone. The podcast also delves into the psychological impact of RSD, including feelings of inadequacy and shame, and offers insights and coping strategies for managing these overwhelming emotions. It's an enlightening conversation that highlights the importance of awareness and support.
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