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The Psychology of your 20s
160. Are you ready to date again ft. The Real Talk Therapist
Jan 12, 2024
Tasha Bailey, known as The Real Talk Therapist, is a psychotherapist and content creator dedicated to mental health awareness. In the discussion, she dives into how past traumas influence new relationships and whether complete healing is necessary before dating again. Tasha highlights self-sabotaging behaviors like emotional unavailability and stonewalling. She emphasizes the importance of self-awareness in healing and making authentic connections, encouraging listeners to embrace their imperfections while navigating love.
38:19
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Quick takeaways
- Healing past relationship trauma is crucial before entering a new relationship to avoid behaviors such as emotional unavailability and pushing people away.
- Self-awareness and open communication with a partner can help navigate triggers and create a safe environment, contributing to ongoing healing and self-growth in a relationship.
Deep dives
Importance of Healing Past Trauma in a New Relationship
In this podcast episode, the speaker explores the significance of healing past trauma when entering a new relationship. They emphasize that past traumas, whether big or small, can affect our behaviors and expectations in relationships. The speaker suggests that self-awareness and self-acceptance are vital before entering a new relationship, as these qualities can help navigate triggers and communicate needs effectively. They also discuss the importance of setting boundaries and sharing triggers with a partner to create a safe and supportive environment. While being fully healed is unrealistic, the episode highlights the potential for love and relationships to contribute to ongoing healing and self-growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode