Eat Train Prosper Quads Training | ETP#140
Jan 16, 2024
The discussion kicks off with reflections on the new year and highlights of past experiences. Listeners learn about the simplicity of quad training and three essential movements for a quad day. The advantages of leg extensions and how they influence other exercises, such as the leg press and hack squat, are explored. With a focus on advanced techniques, concepts like the 'gut check set' and adaptations for home workouts are shared, providing listeners with strategic insights for enhancing their quad workouts.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Understanding Addiction and Dopamine Regulation
01:59 • 2min
Breaking Free: My Journey to Sobriety
04:28 • 7min
Dietary Adjustments and Physique Progression Insights
11:11 • 3min
Mastering Quad Training Techniques
14:02 • 19min
Optimizing Leg Press Performance
33:11 • 5min
Advanced Leg Training Techniques
37:45 • 23min