AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
19min chapter
Quads Training | ETP#140
Eat Train Prosper
Mastering Quad Training Techniques
This chapter focuses on effective quad training, outlining foundational exercises and structuring a leg workout. It emphasizes the importance of exercise sequencing and adapting strategies based on the trainee's age and experience. The discussion also touches on the psychological aspects of training, addressing expectations, plateaus, and methods to enhance muscle engagement.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode