Quads Training | ETP#140
Eat Train Prosper
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Advanced Leg Training Techniques
This chapter explores specialized training techniques for leg workouts, focusing on rep ranges, the Myo rep method, and effective programming strategies. The discussion highlights various exercises and approaches to enhance quad strength, emphasizing the importance of knee positioning and managing intensity. Additionally, it addresses unique methods like the 'gut check set' and practical adaptations for home workouts, promoting optimal performance and injury management.
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