New Here How Do I Set the Right Boundaries at Work?
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Sep 6, 2023 Learn about setting healthy boundaries at work through topics like communication, difficult conversations, work-life balance, and mental health. The speakers discuss their personal experiences, the struggles of setting boundaries and effective communication, and the benefits of reflective journaling for self-awareness.
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Boundaries Signal Discomfort
- Boundaries at work vary by person and protect time or how one is treated.
- Feeling discomfort often signals a crossed boundary, even if you can't yet articulate it.
Set Work Limits Early
- Define your work hours and ensure you take your vacation fully.
- Stick mainly to your job description to avoid burnout and overextending yourself.
Trust Your Gut to Identify Boundaries
- Trust your gut feeling to identify uncomfortable moments.
- Reflect on what made you uneasy to define a healthy boundary for future situations.