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How Do I Set the Right Boundaries at Work?

5 snips
Sep 6, 2023
Learn about setting healthy boundaries at work through topics like communication, difficult conversations, work-life balance, and mental health. The speakers discuss their personal experiences, the struggles of setting boundaries and effective communication, and the benefits of reflective journaling for self-awareness.
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INSIGHT

Boundaries Signal Discomfort

  • Boundaries at work vary by person and protect time or how one is treated.
  • Feeling discomfort often signals a crossed boundary, even if you can't yet articulate it.
ADVICE

Set Work Limits Early

  • Define your work hours and ensure you take your vacation fully.
  • Stick mainly to your job description to avoid burnout and overextending yourself.
ADVICE

Trust Your Gut to Identify Boundaries

  • Trust your gut feeling to identify uncomfortable moments.
  • Reflect on what made you uneasy to define a healthy boundary for future situations.
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