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15min chapter
How Do I Set the Right Boundaries at Work?
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Reflective journaling for self-awareness
The speakers discuss the benefits of journaling for reflection and self-awareness, sharing their experiences using the notes app as a form of journaling and the struggles of revisiting old journal entries. They emphasize the importance of regularly checking in with oneself and using journaling as a tool to gain insights into patterns and emotions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode