

Ep. 91 - David Allen Interviews Charles Duhigg
13 snips Feb 10, 2021
Charles Duhigg, an investigative journalist for the New York Times and author of 'The Power of Habit,' delves into the science of habit formation. He shares insights on how small daily actions influence productivity. The transformative leadership at Alcoa highlights how prioritizing safety revolutionized their culture. Duhigg also discusses the role of frameworks in problem-solving and how the Getting Things Done methodology aids journalists in organizing thoughts and enhancing creativity. Engaging anecdotes enrich the conversation on habits and societal change.
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Kufa Riot Intervention
- In Kufa, Iraq, riots consistently followed a pattern of escalating crowds.
- Removing kebab sellers disrupted this pattern, as hungry spectators left, demonstrating the power of small habit changes.
Habit Formation Science
- Habits can be broken down into components: cue, routine, and reward.
- Understanding these components allows for efficient and dramatic habit change.
Journalism Inspiration
- Charles Duhigg found private equity boring, but listening to "This American Life" sparked his interest in patterns within stories.
- This led him to journalism, where he could explore these patterns and their impact on individuals and society.