A New Way of Being
How to Find Time — with Jasmin Paris
Apr 15, 2025
Jasmin Paris, an elite ultrarunner and veterinarian, shares her incredible experiences as a record-breaking athlete and a devoted mother. She discusses achieving a 'flow state' in both running and life, emphasizing the importance of being present and managing priorities effectively. Jasmin highlights techniques for breaking overwhelming tasks into smaller parts and the therapeutic benefits of nature. Her inspiring approach shows how to savor life's simple joys while balancing passion and family responsibilities.
10:52
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Quick takeaways
- Jasmin Paris exemplifies how effective prioritization and cutting out distractions can create room for meaningful activities in a busy lifestyle.
- The podcast emphasizes the importance of accessing a mindful state to maintain motivation during challenging tasks by breaking them into manageable segments.
Deep dives
The Concept of Flow
Flow is characterized as a unique state where individuals experience a distortion of time and a loss of self, allowing them to perform at their best. This concept is explored through insights gleaned from conversations with exceptional athletes like Novak Djokovic and Emma Raducanu, alongside researchers in consciousness and philosophy. It highlights the possibility of accessing a more profound level of intelligence by stepping away from constant analysis and engaging with one's unconscious mind. Creating mental space is essential for individuals seeking to tap into this state, and resources such as an online course are available to facilitate this journey.
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