A New Way of Being How to Find Time — with Jasmin Paris
Apr 15, 2025
Jasmin Paris, an elite ultrarunner and veterinarian, shares her incredible experiences as a record-breaking athlete and a devoted mother. She discusses achieving a 'flow state' in both running and life, emphasizing the importance of being present and managing priorities effectively. Jasmin highlights techniques for breaking overwhelming tasks into smaller parts and the therapeutic benefits of nature. Her inspiring approach shows how to savor life's simple joys while balancing passion and family responsibilities.
AI Snips
Chapters
Transcript
Episode notes
Chunk Down Big Challenges
- Break down large challenges into smaller, manageable segments to avoid feeling overwhelmed.
- Focus on reaching the next checkpoint or milestone rather than the entire goal.
Therapeutic Rhythmic Flow
- Ultra running induces a hypnotic, rhythmic state that quiets the mind.
- This contemplative state offers therapeutic mental benefits during long-distance activities.
Mountains Foster Perspective
- The mountains provide perspective by their vastness, helping re-evaluate priorities.
- Rhythmic motion in nature fosters a contemplative, calming state of mind.