This Week in Startups E1086: Supporting founder mental health at Freestyle Capital with Josh Felser, Caren Maio & Mani Kulasooriya
Jul 21, 2020
Josh Felser, a venture capitalist at Freestyle Capital, is dedicated to supporting founder mental health, while Mani Kulasooriya and Caren Maio share their entrepreneurial journeys. They discuss the psychological toll on entrepreneurs, emphasizing the need for open discussions about mental health. Personal anecdotes reveal the emotional challenges during the pandemic and the stigma around mental illness. Innovative approaches like cognitive behavioral therapy are introduced to help founders navigate their struggles and build resilience, advocating for empathy within the startup community.
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Stress and Sleep Apnea
- Josh Felser's mental health challenges stemmed from the stress of running his company Crackle.
- This stress led to severe sleep apnea, diagnosed after a year of searching for answers.
Therapy for Founders
- Founders should consider talk therapy to address mental health challenges.
- Finding the right therapist can be key to effective treatment.
Anxiety's Many Faces
- People express anxiety in different ways, such as crying, anger, or retreating.
- Recognizing these different manifestations is crucial for understanding and supporting others.