Translating ADHD Moving into Action with ADHD
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Nov 6, 2023 In this podcast, the hosts discuss the second barrier of ADHD - action. They explore how small barriers can hinder progress, highlight strategies to overcome the barrier, and emphasize the importance of breaking down tasks. They also share examples of clients overcoming the second barrier and discuss the role of coaches in helping clients navigate the learning process.
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Coaching and Urgency
- Coaching is important but not urgent, so it doesn't activate the ADHD adrenaline response.
- View the alignment between coaching and the three barriers of ADHD as an opportunity.
The ADHD Dilemma
- The core ADHD dilemma is not doing what we know we should, epitomized by the action barrier.
- Neurotypicals struggle to understand this inaction, especially in situations like saving a marriage or job.
Client's Small Action
- Ash's client demonstrated awareness by choosing a single, manageable action.
- She recognized her tendency to overcommit and opted for a smaller, achievable step.
