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Translating ADHD
Moving into Action with ADHD
Nov 6, 2023
In this podcast, the hosts discuss the second barrier of ADHD - action. They explore how small barriers can hinder progress, highlight strategies to overcome the barrier, and emphasize the importance of breaking down tasks. They also share examples of clients overcoming the second barrier and discuss the role of coaches in helping clients navigate the learning process.
26:11
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Quick takeaways
- Breaking tasks into manageable steps is crucial for overcoming barriers to action in ADHD.
- Identifying motivators other than urgency and engaging in specific, measurable exercises encourage progress in ADHD.
Deep dives
Barrier of Action: Understanding ADHD's Impact on Taking Action
In this episode, the hosts discuss the second barrier of action in the three barrier complex of awareness, action, and learning. They explore the universal dilemma of why people with ADHD struggle to do what they know they ought to do. They highlight how ADHD executive function challenges make it difficult to move from knowledge to action and sustainably implement change. The hosts emphasize the need to appreciate subtle completions along the way and break tasks into manageable steps to overcome barriers to action. They also discuss the importance of identifying motivators other than urgency and engaging in specific, measurable exercises to encourage progress.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode