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Boost Your Biology with Lucas Aoun

206. Optimizing Bedroom Performance For Men & Women with Susan Bratton

Dec 31, 2023
Susan Bratton, CEO of Personal Life Media and The20, discusses optimizing bedroom performance, the healing power of orgasm, and the effects of SSRIs on sexual dysfunction. They also explore male enhancement through penis pumps and offer recommendations for improving bedroom performance.
54:01

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Understanding the difference between ejaculation and orgasm is crucial, especially for individuals experiencing post-SSRI sexual dysfunction.
  • Building sexual self-awareness and effective communication with a partner are key aspects in maintaining a satisfying sexual relationship.

Deep dives

Takeaways from the Podcast Episode

1. Understanding the difference between ejaculation and orgasm is crucial. Many individuals who have used SSRI medications may experience post-SSRI sexual dysfunction, where they can ejaculate but experience a complete absence of orgasm.

2. Building sexual self-awareness is important for both individuals and couples. This involves understanding one's own desires, needs, and boundaries and effectively communicating them with a partner.

3. Nitric oxide supplementation can be beneficial for sexual performance. Nitric oxide plays a vital role in blood flow and can help enhance erections and increase erectile function.

4. Exploring different techniques and tools, such as penis pumps or shockwave therapy, can help with reversing atrophy, increasing blood flow, and revitalizing genital tissue.

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