206. Optimizing Bedroom Performance For Men & Women with Susan Bratton
Dec 31, 2023
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Susan Bratton, CEO of Personal Life Media and The20, discusses optimizing bedroom performance, the healing power of orgasm, and the effects of SSRIs on sexual dysfunction. They also explore male enhancement through penis pumps and offer recommendations for improving bedroom performance.
Understanding the difference between ejaculation and orgasm is crucial, especially for individuals experiencing post-SSRI sexual dysfunction.
Building sexual self-awareness and effective communication with a partner are key aspects in maintaining a satisfying sexual relationship.
Deep dives
Takeaways from the Podcast Episode
1. Understanding the difference between ejaculation and orgasm is crucial. Many individuals who have used SSRI medications may experience post-SSRI sexual dysfunction, where they can ejaculate but experience a complete absence of orgasm.
2. Building sexual self-awareness is important for both individuals and couples. This involves understanding one's own desires, needs, and boundaries and effectively communicating them with a partner.
3. Nitric oxide supplementation can be beneficial for sexual performance. Nitric oxide plays a vital role in blood flow and can help enhance erections and increase erectile function.
4. Exploring different techniques and tools, such as penis pumps or shockwave therapy, can help with reversing atrophy, increasing blood flow, and revitalizing genital tissue.
The Importance of Addressing Root Causes
When it comes to issues like post-SSRI sexual dysfunction, it is crucial to address the root causes rather than just suppressing symptoms. The root causes may include underlying trauma, nutrient deficiencies, hormonal imbalances, and other factors. Detoxing from SSRI medications and working with functional medicine doctors or therapists can help individuals navigate and address these root causes more effectively.
The Role of Grooming and Emotional Connection
In maintaining sexual attraction, grooming plays a significant role. Impeccable grooming is often valued by women and can contribute to overall attraction and desire. Additionally, emotional connection and presence are essential for both partners in creating a deep and satisfying sexual relationship. Turning towards one another, expressing appreciation, and engaging in small intimate offers can help foster emotional connection and enhance sexual desire.
Exploring Pleasure and Techniques Together
One way to keep sexual desire alive in a long-term relationship is by exploring pleasure and techniques together. This involves learning and trying new things as a couple to expand the range of experiences and pleasure. It could include exploring different types of orgasms, engaging in sensual massages, trying new activities on a sex life bucket list, or opening up to fantasy sharing and intimate communication.
Susan is co-founder and CEO of two companies: Personal Life Media, Inc., a publisher of the Better Loverđź’‹ brand of heart-connected lovemaking techniques and bedroom communication skills and sexual regenerative therapies. And The20, LLC., a manufacturer of organic and botanical supplements that enhance sexual vitality. FLOW is a Nitric Oxide booster for better blood flow. The DESIRE multivitamin multi-mineral supplements have high quality methylated B vitamins and libido botanicals built in.
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.