The Next Move Iñaki de la Parra: "Zone 2 Training Burned Me Out... Here's How I Train Now" (#10)
Oct 23, 2025
Iñaki de la Parra, an Ultraman champion and elite endurance athlete, dives into his transformative approach to training. He discusses transitioning from a burnout-prone, high-intensity style to a sustainable low-intensity regimen that enhances long-term performance. Iñaki emphasizes the importance of daily movement, balancing life as a coach and entrepreneur, and redefining success through daily wins. He also shares insights on the signs of overtraining and practical strategies for monitoring energy and performance, advocating for a holistic view of athleticism that prioritizes enjoyment and human connection.
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Movement Compounds Over Years
- Movement over decades compounds like money; consistent low-intensity movement builds long-term aerobic capacity.
- Iñaki credits Zone 0–1 daily movement as the core driver of his VO2 max and fitness longevity.
Life Shift To Poland And New Priorities
- Iñaki moved from Mexico to Poland to pivot from elite sport into entrepreneurship and coaching while keeping movement central.
- He balances consulting, boutique coaching, family life, and prioritizes daily training for wellbeing.
Own Mornings, Minimize Travel
- Own your mornings and protect uncalendarized blocks to complete training and important work without sacrificing sleep.
- Minimize travel and control your calendar to create consistent training windows with family time.