The Next Move
Endurance, strength, and long-term health in all its forms. The Next Move features conversations with athletes, coaches, scientists, and thinkers exploring how to train, think, and live better.
By John Paton - @johngetstrong johngetstrong.substack.com
Latest episodes
Jun 8, 2025 • 42min
The Norwegian Method: Double Threshold Interval Training, Jakob's Hill Workout, Frontier of the Norwegian Method, And Much More - Brad Culp (#2)
In this engaging discussion, Brad Culp, author of 'The Norwegian Method,' unpacks the revolutionary training used by elite Norwegian athletes like Jakob Ingebrigtsen and Kristian Blummenfelt. He delves into double threshold interval training and the significance of low-intensity sessions. Listeners will learn about Jakob's rigorous hill workouts and the cultural impact of Bergen as a triathlon hub. Culp also shares insights on innovative practices like heat training and evolving fueling strategies for endurance sports, making this a must-listen for athletes and enthusiasts alike!
Jun 3, 2025 • 1h 9min
Elite Endurance Coach: “They Trained More… and Got Worse” — The Science of Endurance with Alan Couzens
Alan Couzens, an elite endurance coach known for his data-driven approach, joins the conversation to unveil the secrets of endurance training. He discusses why many athletes over-train while under-performing and the importance of patience for long-term gains. Heart Rate Variability (HRV) is highlighted as a crucial tool for tailoring training plans. Couzens also emphasizes the significance of rest and dynamic adjustments in training, to optimize performance and enhance overall health, making fitness a lifelong pursuit.
