Iñaki de la Parra

Iñaki de la Parra, an Ultraman champion and elite endurance athlete, dives into his transformative approach to training. He discusses transitioning from a burnout-prone, high-intensity style to a sustainable low-intensity regimen that enhances long-term performance. Iñaki emphasizes the importance of daily movement, balancing life as a coach and entrepreneur, and redefining success through daily wins. He also shares insights on the signs of overtraining and practical strategies for monitoring energy and performance, advocating for a holistic view of athleticism that prioritizes enjoyment and human connection.