High Performance Longevity #142 The Ideal Sleeping Position for Perfect Sleep & Health (It's Not What You Think) | Peter Martone @ Neck Nest
Feb 1, 2024
Discover the impact of sleep posture on overall health with guest Dr. Peter Martone. Topics include optimal sleeping positions, forward head posture, overcoming sleep challenges, enhancing sleep naturally with supplements, and a thrilling recount of a shark encounter during a scuba diving expedition.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 5min
Maximizing Performance Through Purposeful Alignment
04:31 • 4min
Exploring Sleep Positions and their Impact on ADD and Productivity
08:06 • 4min
The Impact of Forward Head Posture on Health and Sleep Quality
11:48 • 18min
Optimal Sleeping Positions for Health and Well-being
30:14 • 8min
Optimizing Sleep Comfort and Overcoming Sleep Challenges
37:49 • 2min
Enhancing Sleep Naturally Through Supplements and Posture
39:27 • 11min
Scuba Diving Encounter with Sharks in Gloucester, Massachusetts
50:39 • 2min