Dr. Peter Martone, a sleep posture expert, discusses the optimal sleep position, tips for better sleep posture, and the impact of breath and respiration on sleep. He also shares insights on supporting the vagus nerve, using scent to improve sleep, and the role of cortisol. Other topics include sleep during pregnancy, memory techniques for better sleep, and the truth about alcohol and melatonin's effect on sleep.

Dr. Peter Martone, an expert in biomechanics, shares insights on how proper sleep posture can improve overall health. Topics include the impact of sleep on digestion, immune function, and hormonal balance. He discusses the importance of spinal alignment, neck positioning, and creating a safe environment for restful sleep. Dr. Martone also explains how forward head posture can affect the vagus nerve and offers practical tips for better sleep quality.

Discover the impact of sleep posture on overall health with guest Dr. Peter Martone. Topics include optimal sleeping positions, forward head posture, overcoming sleep challenges, enhancing sleep naturally with supplements, and a thrilling recount of a shark encounter during a scuba diving expedition.