The Dr. John Delony Show I Will Soon Be an Empty Nester (And I’m Dreading It)
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Jul 7, 2025 Sarah, a mom from Morgantown, West Virginia, grapples with the impending reality of becoming an empty nester while caring for her teenage daughter with mental health challenges. She shares her feelings of frustration and resentment, highlighting the emotional toll of caregiving. The discussion emphasizes the need for open communication and emotional support, offering practical suggestions for navigating these significant transitions. Sarah seeks ways to foster wellbeing for both herself and her daughter during this challenging time.
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Embrace Empty Nester Emotions
- Allow yourself to fully feel the sadness of becoming an empty nester instead of numbing emotions.
- This emotional process is normal and necessary for a healthy transition to a new life phase.
Communicate Your Feelings to Kids
- Tell your kids you will miss them and that your tears are a sign of love, not a problem to fix.
- Share your feelings openly with your family to ease the transition and build closeness.
Use Letters to Heal Resentment
- Write your spouse a letter recognizing their efforts and virtues during career struggles.
- Use the letter to encourage hope and co-create a vision for the future together.