
I Will Soon Be an Empty Nester (And I’m Dreading It)
The Dr. John Delony Show
00:00
Embracing Fitness and Supporting Recovery
This chapter addresses the emotional challenges faced by individuals entering a gym for the first time and advocates for weightlifting as a universal activity. It also introduces TrainWell, a fitness platform focused on personalized coaching, while sharing inspiring listener success stories related to overcoming addiction.
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