The Freetrail Podcast with Dylan Bowman

UTMB Preview Show with Sally McRae

17 snips
Aug 25, 2025
Guest
Sally McRae
Sally McRae, a five-time UTMB runner, shares her insights from racing around Mont Blanc. She delves into the unique challenges of the impending UTMB, discussing the critical role of local knowledge and weather adaptability. Sally also reflects on the evolution of the race atmosphere and the increasing representation of female athletes in ultra-running. The conversation highlights the importance of mental resilience and training strategies tailored for the diverse terrain, making it essential listening for all trail running enthusiasts.
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ANECDOTE

First Chamonix Visit Turned Lesson

  • Dylan broke his ankle on his first visit to Chamonix and ended up crewing for Anton Krupicka instead of racing.
  • He says the injury was a blessing because it taught him how different European racing is and delayed his UTMB debut until he was ready.
INSIGHT

Course Demands Specific Mountain Fitness

  • The Mont Blanc loop demands repeated, steep climbs and rocky terrain that Americans often underprepare for.
  • Big descents (and the cumulative 9,000+m climb) beat up the body and make the last 50K especially brutal.
ADVICE

Plan For Night Starts And Mountain Storms

  • Expect a night start to change sleep, eating and pacing plans; plan nutrition and rest around a 6 PM start.
  • Prepare for afternoon mountain storms and avoid being high on exposed terrain after mid-afternoon.
Get the Snipd Podcast app to discover more snips from this episode
Get the app