Food, We Need To Talk Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More
Jan 27, 2020
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9
Introduction
00:00 • 2min
Are Sweet Potatoes Carbohydrates or Vegetables?
02:24 • 2min
Is There a Calory Deficit?
04:32 • 2min
How to Create New Habits That Will Help You Lose Weight
06:50 • 2min
Is Portion Control Really the Key to Weight Loss?
08:41 • 3min
How Do You Know if You Can Really Eat Any Thing?
11:47 • 2min
Food Challenges - Are They Really Helpful?
13:45 • 3min
How Much Weight Should I Gain Each Year?
16:29 • 2min
Food We Need to Talk Episode 5
18:37 • 2min