How Much Weight Should I Gain Each Year?

After college, i went through medical school, residency and early work as an attending. I was up 15 pounds over my healthy weight from before medical school. So i like the idea that kevin is doing this for himself. If you're listening to stuff in the podcast and you think like, oh, i'm going to start cooking more, or i’m going tostart exercising more, i just think, choose one thing at a time to change for a few weeks,. Then see how that affected your body, and if it works for you, then you can add something else.