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Huberman Lab
Essentials: Control Pain & Heal Faster With Your Brain
Jan 9, 2025
Discover how you can take control of pain and speed up healing by understanding the mind-body connection. The podcast delves into the intriguing concept of neuroplasticity and how emotions shape our pain experiences. Learn practical strategies like acupuncture and breathing techniques to influence pain perception. Hear about fascinating topics including phantom limb pain and the impact of inflammation on recovery, along with insights into the glymphatic system's role in brain health.
40:36
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Quick takeaways
- Leveraging neuroplasticity allows individuals to reinterpret and manage pain more effectively by recognizing the interplay between physical injuries and mental perceptions.
- Effective recovery from injuries can be accelerated through practices like gentle movement and heat application, emphasizing the importance of integrating physical and cognitive healing strategies.
Deep dives
Understanding Neuroplasticity and Pain
Neuroplasticity is the nervous system's ability to adapt and change based on experiences, which extends to understanding and managing pain. Distinguishing between nociception, the sensory detection of potential harm, and the subjective experience of pain is crucial, as evidenced by cases where individuals misinterpret injuries based on visual cues, leading to exaggerated pain responses. The insights on neuroplasticity can guide individuals in navigating pain management by highlighting the interplay between physical injuries and mental perceptions. Principles of neuroplasticity can empower people to better interpret their pain and learn strategies to alleviate it.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode