Huberman Lab Essentials: Control Pain & Heal Faster With Your Brain
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Jan 9, 2025 Discover how you can take control of pain and speed up healing by understanding the mind-body connection. The podcast delves into the intriguing concept of neuroplasticity and how emotions shape our pain experiences. Learn practical strategies like acupuncture and breathing techniques to influence pain perception. Hear about fascinating topics including phantom limb pain and the impact of inflammation on recovery, along with insights into the glymphatic system's role in brain health.
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Pain and the Somatosensory System
- The somatosensory system interprets touch and feeling, using specialized receptors for different stimuli like pressure, temperature, and vibration.
- Pain is a complex, subjective experience influenced by mental and physical factors, not just tissue damage.
The Nail Through the Boot
- A construction worker experienced excruciating pain from a nail he believed went through his foot, but it only pierced his boot.
- This highlights the mind's power in shaping pain perception, even without actual injury.
Genetics of Pain
- A genetic mutation in the sodium channel 1.7 can eliminate pain perception entirely, leading to a dangerous inability to avoid harm.
- Genetic variations in pain receptor expression may explain differences in pain sensitivity.