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21min chapter
Essentials: Control Pain & Heal Faster With Your Brain
Huberman Lab
The Brain's Support System: Glial Cells and Pain Modulation
This chapter explores the critical role of glial cells, particularly astrocytes, in linking neurons to blood vessels and maintaining the glymphatic system for brain health. It also examines the subjective nature of pain, detailing the influence of emotions and factors like dopamine and norepinephrine on pain perception and inflammation. The discussion wraps up with a look at recovery strategies, including the impact of sleep, nutrition, and emerging therapies on managing pain and injury.
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Discover
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