ADHD Aha! cover image

ADHD Aha!

Tackling organization, clutter, and stress with hyperfocus (Wendy’s story)

Dec 12, 2023
ADHD decluttering coach, Wendy Zanders, shares her experience of using hyperfocus to bring organization to her life. She discusses her ADHD diagnosis, homeschooling challenges, and the importance of balance and prioritizing tasks. Wendy also shares her vision of providing scholarships and support for families in need.
30:50

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Cleaning and decluttering can be therapeutic and bring focus to individuals with ADHD.
  • Breaking down tasks, compartmentalizing, and setting realistic expectations are crucial for managing clutter and organization with ADHD.

Deep dives

Turning Clutter into Calm: Wendy's Journey as a Declutter Coach and Personal Organizer

Wendy Zanders shares her experience of finding solace in organizing and decluttering, despite having ADHD. As a child, Wendy discovered that cleaning and simplifying her room helped to alleviate stress and create a sense of rhythm. She discusses her late ADHD diagnosis and how it provided relief and clarity. Wendy emphasizes the importance of forgiveness and self-reflection in acknowledging one's past struggles. She offers practical tips, such as the Pomodoro method and compartmentalizing tasks, to help individuals with ADHD stay organized. Additionally, Wendy explores the shame associated with clutter and highlights the empathetic approach she takes when assisting clients. She concludes by expressing her desire to provide scholarships for families in need of decluttering assistance.

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