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15min chapter
Tackling organization, clutter, and stress with hyperfocus (Wendy’s story)
ADHD Aha!
Finding Balance and Prioritizing Tasks
The chapter explores the challenges of hyperfocus and the satisfaction of organizing. It discusses the difficulty of pulling away from a task, the need for balance between responsibilities and enjoyable activities, and the soothing effect of cleaning and decluttering. The chapter ends with a discussion on prioritizing tasks and not letting small things become overwhelming.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode