The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

837: How to Finally Stop Caring What Others Think with Mel Robbins

13 snips
Dec 23, 2024
Mel Robbins, a New York Times bestselling author and mindset expert, shares transformative insights on overcoming the fear of judgment. She introduces her empowering concept, The Let Them Theory, designed to help listeners prioritize their own happiness over others' opinions. The conversation covers the impact of micro-stressors, the importance of supportive relationships, and fostering self-expression in parenting. Mel emphasizes breaking free from self-doubt and celebrating personal successes, encouraging authenticity and empowering choices.
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INSIGHT

Obsession with Opinions

  • We care about others' opinions due to a survival instinct from childhood, needing connection for safety.
  • This flaw in human wiring makes us attribute others' behavior to ourselves, seeking external validation.
INSIGHT

Control Conflict

  • Our need for control clashes with others' need for control, causing conflict.
  • Trying to control others' opinions backfires, making us feel out of control.
ADVICE

The Let Them Theory

  • Accept you cannot control others' thoughts; let them think what they will.
  • Focus on your own thoughts, actions, and emotional responses instead.
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