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837: How to Finally Stop Caring What Others Think with Mel Robbins

The Goal Digger Podcast

CHAPTER

Reclaiming Control: Navigating Micro-Stressors

This chapter examines how small frustrations can drain energy and affect focus, illustrated through a relatable scenario at a garden center. It emphasizes the importance of releasing control over external situations and managing personal reactions to stress, ultimately fostering emotional regulation and healthier relationships.

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