The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business cover image

837: How to Finally Stop Caring What Others Think with Mel Robbins

The Goal Digger Podcast | Top Business and Marketing Podcast for Creatives, Entrepreneurs, and Women in Business

00:00

Reclaiming Control: Navigating Micro-Stressors

This chapter examines how small frustrations can drain energy and affect focus, illustrated through a relatable scenario at a garden center. It emphasizes the importance of releasing control over external situations and managing personal reactions to stress, ultimately fostering emotional regulation and healthier relationships.

Play episode from 25:19
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app