Teach Your Kids
Samantha Snowden from Headspace: Meditating with Kids
Dec 13, 2023
Samantha Snowden, Co-founder of Headspace, discusses adapting meditation and mindfulness techniques for children. Strategies for creating a positive emotional culture at home and discussing emotions with children are explored. The benefits of meditation for learning and cognitive development are highlighted, along with experiences at a Zen Center and meditation retreats. Adapting meditations for children on the autism spectrum and the power of imagery and visualization are also discussed.
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Quick takeaways
- Meditation techniques like focusing on breath and listening to sounds can help children experience calmness and cultivate mindfulness.
- Incorporating meditation into daily routines and making it a family activity can be beneficial for children's learning and well-being.
Deep dives
The Importance of Meditation for Children
Meditation can support learning and help children get centered. Techniques like focusing on breath and listening to sounds can help children experience calmness and cultivate mindfulness. Incorporating meditation into daily routines and making it a family activity can be beneficial. Parents can use guidance from apps like Headspace or set timers for short meditation sessions.
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