Teaching Mindfulness and Meditation to Children

SELECTED LINKS FROM THE EPISODE

Teach Your Kids: LinkedIn | Website | X | Instagram | Substack | Facebook | TikTok

Manisha: LinkedIn | X | Instagram | Facebook

Samantha Snowden: LinkedIn | Website  | Instagram

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Teach Your Kids Podcast Episodes

• Climate Education and Hope is a Verb with Elizabeth Bagley
• Raising Indistractable Kids: Nir Eyal's Unconventional Approach to Homeschooling

Books, Articles, and Publications

• Indistractable: How to Control Your Attention and Choose Your Life - Nir Eyal

Related Resources

• Headspace
  • Goodnight, World! Podcasts
• Cosmic Kids Yoga - YouTube
• Brain Quest 
• Class Dismissed Movie
• BBC One - Call the Midwife

What Are You Learning?

• Guns, Germs, and Steel: The Fates of Human Societies - Jared Diamond Ph.D.

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Time Codes

[00:00:00] Manisha Snoyer introduces the episode and her guest, Samantha Snowden

[00:03:15] Samantha’s collaboration with Headspace and development of content for children

[00:04:03] Samantha discusses adapting meditation and mindfulness techniques for children

[00:07:30] The conversation focuses on specific techniques and practices that are effective for meditation and the importance of recognizing and naming emotions

[00:12:30] Creating a positive emotional culture at home

[00:14:26] Strategies for discussing emotions with children are explored

[00:17:00] Samantha explains the relationship between meditation and mindfulness

[00:22:00] Samantha describes meditation practices suitable for children of different ages and strategies for implementing them

[00:28:01] The conversation delves into the variety of content material available on the Headspace app 

[00:31:20] Samantha discusses the neuroscience behind meditation and its cognitive benefits

[00:36:00] The topic shifts to adapting meditation practices for children with ADHD and on the autism spectrum

[00:45:36] Manisha and Samantha discuss the role of engaged educational screen time and the connection to meditation

[00:52:24] Meditation strategies for busy people

[00:55:00] Manisha and Samantha highlight the calming impact of meditation voices and sounds, emphasizing their role in enhancing focus and mental well-being

[01:00:00] Closing thoughts: Self-compassion, the power of imagination, and connecting with your child

This podcast is made possible through a generous grant from the Vela Education Fund

VELA Education Fund is catalyzing a vibrant alternative education ecosystem. VELA provides trust-based funding to entrepreneurs, fosters community-building and knowledge-sharing, and increases visibility through storytelling that promotes cultural awareness and acceptance of the out-of-system space. Today, VELA serves the largest community of out-of-system education entrepreneurs in the country, with over 2,000 community members. About half of VELA’s community members operate small learning environments, and the other half are ecosystem and community builders offering direct services and support across the out-of-system space. Learn more at 

velaedfund.org