Samantha Snowden
Meditation teacher and co-host on Dear Headspace who provides practical mindfulness guidance, self-compassion practices, and answers listener questions about emotional wellbeing.
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Dec 13, 2023 • 1h 11min
Samantha Snowden from Headspace: Meditating with Kids
Samantha Snowden, Co-founder of Headspace, discusses adapting meditation and mindfulness techniques for children. Strategies for creating a positive emotional culture at home and discussing emotions with children are explored. The benefits of meditation for learning and cognitive development are highlighted, along with experiences at a Zen Center and meditation retreats. Adapting meditations for children on the autism spectrum and the power of imagery and visualization are also discussed.
