Fixable The daily practice that could rewire your brain | from TED Talks Daily
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Jan 5, 2026 
Tim Chiusano, an emotional intelligence coach and TED speaker, dives into an eye-opening experience that transformed his worst day into a profound realization about appreciation being his superpower. He contrasts appreciation with gratitude, highlighting how the simple act of noticing everyday beauty can elevate happiness and presence. Tim shares practical techniques, including how to appreciate challenging individuals by understanding their circumstances. His insights promise greater joy and deeper connections in life!
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Manhole Moment Changed Everything
- Tim Chiusano recounts a terrible corporate day that ended with him noticing a manhole cover and realizing he was "addicted to appreciation."
- That mundane moment shifted his perspective and sparked a lasting personal practice.
Appreciation Is Distinct From Gratitude
- Appreciation is the act of noticing and valuing the good in our worlds, distinct from gratitude.
- Leaning into appreciation increased Tim's daily energy, presence, and joy even on bad days.
Appreciation As A Disposition
- Appreciation can be a disposition — a habitual way of seeing — not just occasional gratitude.
- Research shows gratitude is one component among several that form appreciation.