Tim Chiusano

Emotional intelligence coach and TED speaker known for popularizing the idea of becoming 'addicted to appreciation' to increase presence and joy; gave a TED talk about noticing and valuing the good in everyday life.

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Jan 5, 2026 • 11min

The daily practice that could rewire your brain | from TED Talks Daily

Tim Chiusano, an emotional intelligence coach and TED speaker, dives into an eye-opening experience that transformed his worst day into a profound realization about appreciation being his superpower. He contrasts appreciation with gratitude, highlighting how the simple act of noticing everyday beauty can elevate happiness and presence. Tim shares practical techniques, including how to appreciate challenging individuals by understanding their circumstances. His insights promise greater joy and deeper connections in life!

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