The Trauma Therapist From the archives: Fire. Body. Mind with Annie Brook
Feb 20, 2025
Annie Brooke, a seasoned somatic author and therapist with over 35 years of experience, shares her insights on trauma resolution. She discusses the critical distinctions between shock and trauma, revealing her unique integration of Sufi meditation and neuroscience in therapy. Annie recounts her journey of healing and emphasizes the importance of emotional boundaries in fostering resilience, particularly in children. She also highlights the power of body-centered psychotherapy, advocating for its role in transformative healing and personal growth.
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Path to Therapy
- Annie Brooke's path to therapy began after a series of traumatic events, including a house fire and her partner's alcoholism.
- These events led to her decompensation, prompting her sister to suggest meditation in California.
Healing Journey
- Brooke began meditating, explored emotional release work, and engaged in group processes.
- She also delved into improvisational theater and contact improvisation, aiding her recovery.
Inner Work for Therapists
- Do inner work to heal from personal trauma before effectively helping others.
- This allows therapists to stay present and offer more potent interventions.