Annie Brooke, a seasoned somatic author and therapist with over 35 years of experience, shares her insights on trauma resolution. She discusses the critical distinctions between shock and trauma, revealing her unique integration of Sufi meditation and neuroscience in therapy. Annie recounts her journey of healing and emphasizes the importance of emotional boundaries in fostering resilience, particularly in children. She also highlights the power of body-centered psychotherapy, advocating for its role in transformative healing and personal growth.