The One Inside: An Internal Family Systems (IFS) podcast
IFS and Checking in with Jenna Riemersma
Sep 1, 2023
In this episode, the host and guest check in about the new season and the release of the guest's book. They discuss checking in with the body, connecting to earth energy, and exploring the turtle's energy for healing. The importance of checking in and connecting with one's internal parts is emphasized, leading to a profound sense of connection. The episode concludes with gratitude, future plans, and acknowledgments.
37:06
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Quick takeaways
- Checking in with ourselves and following what feels energizing and authentic is crucial in the podcasting process.
- The Altogether Us book release highlights the accessibility and power of the IFS model.
Deep dives
Checking in with the Podcast
The podcast host discusses the process of checking in with herself and her parts regarding the future of the podcast. She shares how she listens to her own system and follows the flow that feels right to her. Sometimes, episodes are recorded without an introduction or with fewer notes, depending on what feels natural. The upcoming season will feature conversations with authors and other individuals doing exciting work. The host emphasizes the importance of listening to one's own system and following what feels energizing and authentic.
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