The One Inside: An Internal Family Systems (IFS) podcast IFS and Checking in with Jenna Riemersma
Sep 1, 2023
In this episode, the host and guest check in about the new season and the release of the guest's book. They discuss checking in with the body, connecting to earth energy, and exploring the turtle's energy for healing. The importance of checking in and connecting with one's internal parts is emphasized, leading to a profound sense of connection. The episode concludes with gratitude, future plans, and acknowledgments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Approach to the Podcast and Book Release
01:59 • 5min
Checking In with the Body and Connecting to Earth Energy
06:41 • 19min
Finding Comfort in the Turtle's Energy and the Healing Power of Self
25:15 • 3min
The Importance of Checking in and Connecting
28:16 • 7min
Heartfelt Gratitude and Excitement for the Future
35:13 • 2min